Kim Kardashian, Nicki Minaj and Jen Selter have all contributed to your desire for a more voluptuous Brazilian butt. The ‘big butt’ trend is at an all time high with The Daily Mail recently published a story about Marlene Chinea, a 36-year-old nurse underwent a procedure to inject four pounds of fat into her derriere.
Here are the best ways to build that butt:
Exercise
Squats are a girl’s best friend! Add some lunges, heel raises and deadlifts and your right on track to a successful booty transformation.
Clothing
‘Does this make my butt look big?’ Well to make sure it does, keep the fit tight as baggy pants will drown your curves. Also consider pocket placement as small, high back pockets will make your behind seem bigger.
Posture
Changing up your posture can make your bottom seem much larger than it actually is. Throw your shoulders back and arch your lower back!
Butt Shapewear
Yes ladies, this stuff does actually exist! There is shapewear on the market with padding designed to enhance your butt when wearing pants.
Diet
Your overall health is crucial to the growth of your muscles including your gluteus maximus so make sure you are putting protein and vitamin rich foods into your body.
Butt Implants
The easy but expensive shortcut to a Brazilian butt is surgical procedure to where an implant is added through a small incision.
Fat Transfer
Fat is redistributed into your butt from other parts of your body so you can say goodbye to your flat ass.
We wish you all the best on your butt journeys and remember:
